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Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)

Make sure this fits by entering your model number.
Each dumbbell adjusts from 10 lbs to 90 lbs
Select the weight you want with a turn of a dial

Amazon.com Price: $399.00 (as of 04/12/2022 01:47 PST- Details)

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Product Description

Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

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Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you’ve chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won’t have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

    Change the dumbbell’s weight with just the turn of a dial.

    The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

    • Weight Range: 10 to 90 lbs for each dumbbell
    • Exercises Available: 30 +
    • Weight Settings: 17
    • Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
    • Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
    • Weight (Each): 90 pounds


    Leg Exercises:

    • Wide squat
    • Calf raises
    • Stationary lunges
    • Stiff-leg dead lift
    • Reverse lunge
    • Side lunge


    Back Exercises:

    • Alternating rows
    • Wide row
    • Dead lift


    Chest Exercises:

    • Flat chest press
    • Incline chest press
    • Flat fly
    • Incline fly
    • Decline chest press


    Abdominal Exercises:

    • Ab crunch
    • Reverse crunch
    • Lying trunk rotation
    • Twisting side crunch
    • Lying leg raise


    Arm Exercises:

    • Standing curls
    • Concentration curls
    • Incline bench curls
    • Scott curls
    • Overhead triceps extension
    • Triceps kickback
    • Lying triceps extension
    • Hammer curl


    Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs


    Manufacturer’s Warranty

    Two-year limited warranty on all parts and weight plates; one-year warranty on labor


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    Model
    Universal Kettlebell Kit (5 to 10 Pounds)
    Universal Kettlebell Kit (10 to 20 pounds)
    Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)
    Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
    Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
    MSRP
    $129.00 $399.00
    $499.00
    $549.00
    $399.00 (single) $798.00 (pair)
    Weight Range
    5 lb bell
    7.5 lb bell
    10 lb bell
    10 lb bell
    15 lb bell
    20 lb bell
    4 to 45 pounds per dumbbell
    5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell
    Number of Weight Settings N/A
    N/A 9
    15 17
    Weight Settings (lbs.)
    5, 7.5, 10 pounds
    (one of each) 10, 15, 20 pounds
    (one of each)
    4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
    Warranty
    Kettlebells: 6 Months
    Stand: 1 Year
    Kettlebells: 6 Months
    Stand: 1 Year 1 Year Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
    Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
    Dimensions
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Dumbbells:
    L: 14 in / 36 cm
    W: 15 in / 38 cm
    H: 7 in / 18 cm
    Stand:
    L: 17 in / 43 cm
    W: 19 in / 48 cm
    H: 25 in / 64 cm
    Dumbbells (each):
    L: 15.75 in / 40 cm
    W: 8 in / 20 cm
    H: 9 in / 23 cm
    Dumbbells (each):
    L: 17.5 in / 44 cm
    W: 10 in / 25 cm
    H: 10 in / 25 cm
    Stand
    Included Included Included Not Included Not Included Workout Guide
    Included Included Included Not Included Not Included “Secret of the 4 Step Rep” Video
    Not Included Not Included Not Included Included Included

    Make sure this fits by entering your model number.
    Each dumbbell adjusts from 10 lbs to 90 lbs
    Select the weight you want with a turn of a dial
    Say goodbye to 17 dumbbells cluttering your workout space
    Adjust in 5 lb. increments so you can gradually increments so you can gradually increase your strength
    Durable molding around metal plates provides for a smooth lift-off and quieter workouts
    With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises

    Specification: Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)

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    Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)
    Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)

    Amazon.com Price: $399.00 (as of 04/12/2022 01:47 PST- Details)

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